Its Foodie Friday!

Tea tonight was my new favourite SW friendly, honey & mustard chicken with pasta. Its 4 syns for the whole lot and its incredibly tasty, definately worth a try if you fancy something new. I've decided I will post a new recipe every Friday, and I'm calling it Foodie Friday! So today's first Foodie Friday is that very recipe!

Honey & Mustard Chicken w/ Pasta

4 syns for whole recipe.
Ingredients

1 Chicken breast per person.

4 tsp dijon mustard

1 tbsp honey

150g quark

320ml hot chicken stock

cooked pasta to serve

1. Spray a frying pan with frylight and brown the chicken.

2. Whisk together the stock, quark, honey and mustard.

3. Pour the stock mixture into the pan and bring to the boil.

4. Reduce heat and simmer for 15 minutes.

5. Season to taste.

6. Serve with cooked pasta in a bowl and enjoy!

Its so simple as you can see the recipe only has 6 steps. If you try it please let me know and share your photos. What recipes have you found since you started SW?

Happy Eating!

SW Syn-free Chicken & Potato Curry

Ingredients: 

4 chicken breasts, chopped into bite-size pieces

1 onion, chopped

180g baby leaf spinach

1 tin chopped tomatoes

4 large potatoes, chopped into bite-size pieces

2 tablespoons of medium curry powder

1 chicken oxo

14floz water

rice

natural fat free yoghurt to serve.

1- Put potatoes on to par-boil

2- Brown chicken and onions in frying pan/wok

3- Add potatos, spinach, chopped toms and curry powder

4- Add water

5- Bring to boil, then reduce heat, cover and simmer for 30 mins.

6- Add oxo and season to taste.

7- Serve with boiled rice and fat free natural yoghurt.

Enjoy! I had this for tea tonight and it was lovely!