Thursday 16 January 2014

SW Syn-free Chicken & Potato Curry


Ingredients: 
4 chicken breasts, chopped into bite-size pieces
1 onion, chopped
180g baby leaf spinach
1 tin chopped tomatoes
4 large potatoes, chopped into bite-size pieces
2 tablespoons of medium curry powder
1 chicken oxo
14floz water
rice
natural fat free yoghurt to serve.

1- Put potatoes on to par-boil
2- Brown chicken and onions in frying pan/wok
3- Add potatos, spinach, chopped toms and curry powder
4- Add water
5- Bring to boil, then reduce heat, cover and simmer for 30 mins.
6- Add oxo and season to taste.
7- Serve with boiled rice and fat free natural yoghurt.

Enjoy! I had this for tea tonight and it was lovely! 




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